AUSTIN WOMEN MAGAZINE: Koko FitClub is an innovative fitness-studio franchise that brings together technology and fitness for a revolutionary workout experience. The club uses a patented technology called the Koko Smartraining System to create individual training plans, customized workouts and personal coaching. This system shows you exactly which exercises to do, how many reps and how to do them correctly.

Austin Women Magazine

KOKO FITCLUB A FRESH TAKE ON FITNESS WITH THE HELP OF TECHNOLOGY.

By Chrissie Jarrell and Natalie Yerkovich.

Koko FitClub is an innovative fitness-studio franchise that brings together technology and fitness for a revolutionary workout experience. The club uses a patented technology called the Koko Smartraining System to create individual training plans, customized workouts and personal coaching. This system shows you exactly which exercises to do, how many reps and how to do them correctly.

Unlike other circuit training programs where you hop from one machine to the next, the versatile Koko machine allows you to perform all of your workouts on the same machine.The name Koko was inspired by a Japanese word meaning “individual,” and that’s exactly what the Smartraining System is all about. Every member of a Koko FitClub is given an individualized, yearlong workout plan based on his or her specific goals. The plans are broken up in to two to three workouts per week, each lasting only 30 minutes and combining circuit weight training with interval cardio training.

As you progress with your training program, your personal “Koko Key,” a special flash drive that stores your workout details, automatically adjusts your plan for the week.

BENEFITS

There are several tracks that are the basis for every workout plan developed at Koko FitClub: weight loss, sports conditioning, total body definition, fit and flexible, muscle building and Koko Health Tracks (plans designed for the treatment of chronic health conditions). As you can see, there is something for everyone.

In addition to the benefit of having a fully customized training plan, the Koko Smartraining System takes the guesswork out of strength training. It tells you where to sit to properly execute the exercise, how much weight you should use and how many repetitions of each exercise to perform. Plus, it tracks your pace on each repetition, forcing you to hold proper form and technique. At the end of each set, you receive a score for how well you preformed the exercise.

Who is Koko Best For?
Koko FitClub is a unique experience with features that make it a perfect fit for a variety of fitness enthusiasts.

Crunched for Time?

• 30-minute workouts
• 24-hour unlimited access to fit your schedule

New to Strength Training?

Koko Smartraining System walks you through every exercise, no prior knowledge necessaryIndividualized workout plans so you can build your fitness week after week

Need Motivation?

Koko FitClub uses a point system to track your progress, allowing you to compete against other members or just yourself.

GETTING STARTED

The best way to get started is to check out Koko FitClub for yourself. It’s a different concept that you have to try to understand.

Visit Koko FitClub
9231 W. Parmer Lane, Austin, TX 78717

austin.kokofitclub.com.

More locations coming soon to Circle C, Lakeway, Onion Creek and more.

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